This is often an overlooked cause of cognitive symptoms.īesides preventing brain fog, optimal levels of stomach acid prevent many other gut-related problems. The byproduct of leftover improperly digested food being eaten by certain bacteria is ammonia gas.Īmmonia gas can leach through the intestines and travel to the brain disrupting neurotransmitter balance and creating brain fog symptoms. Hydrochloric acid is vital for optimal digestion if your levels are too low, then food can start putrefying and fermenting in your stomach. The parietal cells in the stomach produce hydrochloric acid (stomach acid), which helps break down food - especially dietary protein. When I eliminated it from my diet, my mental clarity, energy levels, and sleep quality drastically improved. Personally, eliminating soy has made a huge difference in my own life. ![]() The most common food sensitivities in patients suffering from brain fog are gluten, eggs, dairy, corn, and soy. Identifying and removing your food sensitivities can improve or eliminate brain fog symptoms. Rapid heart rate, especially after eating Sudden feelings of sickness throughout the day This inflammation can then trigger imbalances in the brain, leading to cognitive impairment and emotional symptoms. Food sensitivities play a major role in creating inflammation and oxidative stress in the brain. Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.įor more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and. Schultz.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a nonpatient care area where social distancing and other safety protocols were followed. "The most important thing you can do as a patient is to share honestly with your providers what you're experiencing," says Dr. Schultz stresses that people should address any cognitive symptoms that affect their day-to-day life, regardless of whether those symptoms are related to long COVID-19. Because, ultimately, that's what decides if they're working."ĭr. I want you to try to utilize these strategies in your day-to-day life. "Typically, it means going into work with a therapist initially once or twice over the course of a month. While there's no one-size-fits-all treatment that can cure these cognitive difficulties, some rehabilitation strategies can retrain the brain to work on the areas that are most challenging. ![]() You don't feel like you're picking up all of those details - almost as if you're driving through a fog," says Dr. "What 'brain fog' is it's just kind of this feeling that you're trying to do something, and it's taking more effort. Short-term memory loss, confusion and difficulty concentrating are all things those suffering from "brain fog" may experience after recovering from COVID-19 infection. ![]() Please "Courtesy: Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post.
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